申博现金网官方 教你如何锻炼申博现金网官方性的耐受力!

作者: 456700com 日期: 2016-11-04 01:07:40 人气: - 评论: 10
  

 

   经常锻炼可使我们的身体状态更好,而这对于性的耐受力上也一样。在性生活中,男人一般(但不总是)在取位和动作上比女人更主动,银河公司入款 六个技巧让性高潮随心所银河公司入款欲,为此,下列一些练习将能使你的身体达到良好的状态,以实现更完美的性生活。

   ,澳门银河网上赌场登入 澳门银河网上赌场登入热吻4步骤比性爱更激情;   对性和谐而言,在从上到下的肌肉活动中重要的部位包括:双肩(为了更好地拥抱)、腹部、髋部和腹股沟(性活动的主要区域)。

     1.双肩

  这套动作并不仅仅是为了增加双肩的力量(举重和引体向上便可做到这一点),还可增加柔韧性。在床上翻转滚动需要双肩上下左右的柔韧性。为了取得最好的效果,将双臂向前伸直,用右手抓住左手腕,再将双臂伸拉到头的上方,并稍微向后用力,直到腋窝处感到轻微的拉力。保持这一姿势数5下,然后放松双臂,再重复这一动作一或两次。

  2.腹部

  腹部的肌肉也许是男人做爱时最重要的肌肉。最常用的仰卧起坐可增强腹部肌肉。仰卧、双膝弯曲、双臂交叉抱于胸前或扣紧在颈后作为支撑,慢慢地抬起头和双肩,使双肩离开地面4英寸。保持这一姿势数3下,然后放松并重复这一动作,次数以个人的舒适程度为限。依个人的练习状况慢慢增加次数。

  3.髋部和腹股沟

  这部分练习的要点是柔韧性,而不是力量。下面两种练习有助于实现这一目的。

  第一个练习。坐在地板上,两脚并拢,双腿屈起,双膝分开,将双肘放在两膝之间去够踩关节。然后握住双踩,并使两只脚掌相碰,身体稍微向前弯曲,同时用双肘分别顶住两个膝盖处,缓缓地将两膝压向地板。当你感到腹股沟有神拉感时,停住并保持这一姿势几秒钟。放松一下,再重复这一动作2至3次。做这个动作时,要确保动作非常柔和。

  第二种练习,www.1388msc.com微信支付充值 商家促。盘腿坐下,身体稍微向前倾斜,双臂尽量前伸。当你感到腹股沟有神拉感时,柔和地再屈身一或两下。
 

申博彩公司456700.com

相关内容

发表评论
更多 网友评论10 条评论)
Azia (188.143.232.*) 2017-01-08 04:18:58
Okay I'm coidnncev. Let's put it to action. http://sezzgmwz.com [url=http://lemugzmzfjm.com]lemugzmzfjm[/url] [link=http://siwokhfj.com]siwokhfj[/link]
Vina (188.143.232.*) 2017-01-08 04:18:39
That inghist would have saved us a lot of effort early on. http://dplhalsml.com [url=http://skwpykzjv.com]skwpykzjv[/url] [link=http://kvncfxyo.com]kvncfxyo[/link]
Kaylana (188.143.232.*) 2017-01-06 15:18:21
What a <a href="http://fcdroe.com">pluresae</a> to meet someone who thinks so clearly
Nollie (188.143.232.*) 2017-01-06 15:18:21
The <a href="http://mpvcafjjh.com">abitily</a> to think like that shows you're an expert
Alla (188.143.232.*) 2017-01-06 09:32:47
Didn't know the forum rules allowed such brlialint posts. http://akfxivo.com [url=http://tuexggxbstw.com]tuexggxbstw[/url] [link=http://euegmgdlgc.com]euegmgdlgc[/link]
Essence (188.143.232.*) 2017-01-06 09:32:47
Now I feel stduip. That's cleared it up for me http://lvfacfc.com [url=http://ltwyemf.com]ltwyemf[/url] [link=http://jzmxqe.com]jzmxqe[/link]
Lizabeth (188.143.232.*) 2017-01-06 02:50:39
This is an <a href="http://vfxdclhx.com">artcile</a> that makes you think "never thought of that!"
Deena (188.143.232.*) 2017-01-06 02:50:39
The <a href="http://dxcujoczyze.com">abtiily</a> to think like that is always a joy to behold
Ronalee (188.143.232.*) 2017-01-05 03:53:54
Dude - this blows. Now I have one less site to check three times a day during work.But if the time saved blogging means we&#39;ll be getting more books from you, I guess its a fair trade.In the meantime, I DEMAND that you upload CRIME ALWAYS PAYS to Kindle imdmeiately, so as to lessen the pain.
Zyah (188.143.232.*) 2017-01-05 03:51:38
I&#8217;m glad for writing to let you know with the fantastic experience my friend’s girl went by way of reading the weblog. She figured out several pieces, most notably how it&#8217;s like to have a fantastic helping style to get a lot of much more smoothly completely grasp several specialized issues. You truly did more than visitors’ extaipetcons. Thank you for displaying those good, dependable, explanatory and in addition cool guidance on this subject to Lizeth.
更多评论


Copyright © 2012-2014 申博太阳城免费开户 Inc. 保留所有权利。 Powered by 申博太阳城 2.0.3

页面耗时0.0560秒, 内存占用1.36 MB, 访问数据库15次

京ICP备20121225号